Christmas & New Years indulgence won't kill your diet
It's been 2 months since my last weight-loss progress post, and my latest results have been just as crazy. Since November I've lost an additional 5kg/11lbs, and this is over the holiday period!…
I found the best way to lose weight
I finally figured out the best way to lose weight as a middle-aged man working a desk-job. It comes down to calories, simplicity and discipline.…
