Close

Menu

  • Home
  • About
  • Projects
  • Members
  • Products
  • Twitter
  • Subscribe
Home Menu

weigthloss

Posts: 2
Page 1 of 1

Christmas & New Years indulgence won't kill your diet

Rik Nieu on weigthloss | 06 Jan 2021

It's been 2 months since my last weight-loss progress post, and my latest results have been just as crazy. Since November I've lost an additional 5kg/11lbs, and this is over the holiday period!…

I found the best way to lose weight

Rik Nieu on diet, weigthloss | 01 Nov 2020

I finally figured out the best way to lose weight as a middle-aged man working a desk-job. It comes down to calories, simplicity and discipline.…

Page 1 of 1
Theme Attila by zutrinken Published with Ghost
Buy me a coffeeBuy me a coffee